Cover with cold water and 1 tbsp kosher salt. Cut eggplant into ¾-inch thick pieces, about 3 inches in length. Per serving: 209 calories, 12 g fat (2 g sat), 12 g protein, 12 g carb, 211 mg sodium, 7 g sugars, 3 g fiber Ingredients: Not only does air-frying cut down on the oil needed for this recipe, but it also cuts down on the total calories, making it a perfect healthy dinner idea. Why it rocks: This dish is a lighter version of the traditional Chinese dish where the eggplant is typically deep fried.
Meet the expert: Morgan Porpora is a registered dietitian with Nutrition by Nathalie and a certified integrative health coach. Next time you find yourself at a loss for what to make, come back to this page.
Now grab that apron, put on that chef’s hat, and try out some of these 114 healthy dinner recipes that are delicious, filling, and can help you lose weight. She recommends using less inflammatory oils such as avocado oil, coconut oil, extra virgin olive oil, and ghee if you can. Something else to consider is the quality of the ingredients and cooking oils you use. “Choosing baked, roasted, sautéed, steamed, and stewed foods will typically be more nutritious than battered, breaded, and fried foods,” says Porpora. The way you prepare your food makes a huge difference too. The solution? Do your research ahead of time and stock a few healthy recipes for weight loss up your sleeve that you can pull out anytime.Ī healthy dinner should be filled with lots of nutrient-dense and nourishing foods, with a balance of non-starchy vegetables, protein, healthy fat, and complex carbs, such as starchy vegetables and fiber-filled whole grains, says Morgan Porpora, RD, a New York City-based nutritionist. If you're trying to lose weight, you'd probably want to prep your meals than grab takeout on the way home because it's so easy to reach for fast food that may not be best for you when you're *so* tired already. At the end of a loooong day (and we all have those days), the last item you want to tag on to your already never-ending to-do list is cook dinner.
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